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1 T oil1 medium onion, coarsely chopped (approx. 1 c)
1 stalk celery, coarsely chopped (approx. ½ c)
1 clove garlic, crushed (or 1 t minced)
3 T flour
¼ t each salt and pepper, or to taste
dash of nutmeg
1¾ c vegetable broth
3 c steamed broccoli florets, divided
1 c soymilk
- Sauté onion, celery, and garlic in oil over medium high heat until soft. Add flour and spices.
- Cook, stirring constantly, until flour begins to brown. Add vegetable broth and 1 c broccoli.
- Reduce heat to medium and simmer until quite thick, stirring occasionally.
- Remove from heat and blend until smooth, adding a bit of the soymilk if it’s too thick to blend.
- Return to pan and add remaining florets and soymilk.
- Heat through and serve.
Nutrition Facts Serving Size 2/3 c (303 g) Serving per Recipe 4 | |
Amount per Serving Calories 121 Calories from Fat 43 | |
% DV | |
Total Fat 5g Saturated Fat 0.5g Monounsaturated Fat 2.5g Polyunsaturated Fat 1g Cholesterol 0mg Sodium 226mg Total Carbohydrates 14.5g Dietary Fiber 5.5g Sugars 4g Protein 7.5g | 7% 3% 0% 9% 5% 22% |
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