Sunday, April 20

Fruit-Topped Waffles

This post originally appeared on By Hook or By Cook.

While this isn't the best D.A.S.H. recipe I've created (too much butter--check out that cholesterol content *shudder*), it's not too far off the plan. If you're careful the rest of the day, you can make it work. I haven't worked much with applesauce or other oil substitutions, so if you try that, definitely let me know how it works.
click photo for larger image       
1 c flour
1 c whole wheat flour
½ t salt
1 T baking powder
1 t sugar
3 eggs, beaten
1 c milk
¼ c butter
12 strawberries (½ lb)
48 blackberries (1 pint)

· Stir together dry ingredients until well blended
• Add eggs, milk, and butter, mix well
• Bake in waffle iron according to manufacturers instructions
• Top each serving with 3 strawberries and 12 blackberries

Nutrition Facts
Serving Size 2 waffles (199 g)
Serving per Recipe 6
Amount per Serving
Calories 237 Calories from Fat 35

% DV
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 123mg
Sodium 304mg
Total Carbohydrates 41.5g
Dietary Fiber 6.5g
Sugars 7g
Protein 11g


D.A.S.H. Serving Information

Each serving contains:
1 grains serving
1½ fruits servings
2 oils servings

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