Fruit-Topped Waffles

This post originally appeared on By Hook or By Cook.

While this isn't the best D.A.S.H. recipe I've created (too much butter--check out that cholesterol content *shudder*), it's not too far off the plan. If you're careful the rest of the day, you can make it work. I haven't worked much with applesauce or other oil substitutions, so if you try that, definitely let me know how it works.

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1 c flour
1 c whole wheat flour
½ t salt
1 T baking powder
1 t sugar
3 eggs, beaten
1 c milk
¼ c butter
12 strawberries (½ lb)
48 blackberries (1 pint)

· Stir together dry ingredients until well blended
• Add eggs, milk, and butter, mix well
• Bake in waffle iron according to manufacturers instructions
• Top each serving with 3 strawberries and 12 blackberries

Nutrition Facts Serving Size 2 waffles (199 g) Serving per Recipe 6
Amount per Serving Calories 237 Calories from Fat 35
	% DV
Total Fat 4g Saturated Fat 1g Monounsaturated Fat 1g Polyunsaturated Fat 1g Cholesterol 123mg Sodium 304mg Total Carbohydrates 41.5g Dietary Fiber 6.5g Sugars 7g Protein 11g	6% 5% 41% 13% 14% 25%

D.A.S.H. Serving Information

Each serving contains:
1 grains serving
1½ fruits servings
2 oils servings