This is a healthier version of chicken pot pie, using low-fat whole wheat biscuits instead of a traditional pastry crust.
click photo for larger image
Crust½ c flour
½ c whole wheat flour
1 t baking powder
1T butter
1/3 c ice water
- Stir together flours and baking powder.
- Cut in butter until fully combined.
- Add water, mix only until dough comes together.
- Cover and refrigerate 20 minutes to 1 hour.
2 c chicken broth
2 large chicken breasts (1 lb total), cubed
1 c corn
1 c peas
1 c diced carrots
½ c chopped broccoli florets
½ c diced red peppers
1 t thyme
½ t rosemary
salt & pepper to taste
½ c milk
2T flour
- Bring chicken broth to a boil. Add chicken, vegetables, and herbs.
- Simmer for 10 minutes or until vegetables are tender.
- Pour in milk and sprinkle flour over the top of the pan.
- Stir well to ensure flour is evenly distributed throughout.
- Pour into a 10” pie pan with high sides, or a 2 qt casserole dish.
- Roll or pat crust into a 9” circle and place in baking dish atop chicken mixture.
- Bake at 400° for 12-15 minutes or until crust is golden brown.
Nutrition Facts Serving Size ¼ of pie (354 g) Serving per Recipe 4 | |
Amount per Serving Calories 247 Calories from Fat 46 | |
% DV | |
Total Fat 5g Saturated Fat 2.5g Monounsaturated Fat 1.5g Polyunsaturated Fat 1g Cholesterol 77mg Sodium 766mg Total Carbohydrates 18.5g Dietary Fiber 3.5g Sugars 6.5g Protein 32g | 8% 12% 26% 32% 6% 15% |
No comments:
Post a Comment
Sorry--I've had to close comments down because I've been getting so much spam.
Note: Only a member of this blog may post a comment.